Kanako's Kitchen

Moyashi itame: Stir Fried Sprouts

Posted in Recipe, side dish by Kanako Noda on November 18, 2009

This bean-sprout stir fry is yet another one of those nothing-to-it dishes that Japanese moms can make pretty much with their eyes closed. As a side dish, it will round out any meal, adding crunchiness, vitamins and a delicious buttery taste to your dinner with a minimum of effort.

Bean sprouts are a staple throughout Asia, and as with any food that’s eaten so often over so many years, it’s sprouted (pun intended) its own little set of food traditions and rituals. One of them, which my husband finds totally crazy but everybody in Japan considers a settled fact, is that you really should trim the sprouts: snapping the stringy ends off with your fingers before you cook them.

This takes time, and it’s an easy corner to cut. In fact, I’m sure Japanese people often do skip this step, unless they are cooking for guests. But Japanese cooking is all about the details, and trimming the ends off of sprouts definitely makes a difference. Try it once, and see for yourself!

You should think of this recipe as a base. Sure, it’s delicious on its own, but if you just add some hot broth to it at the end, you have a delicious soup. And if you use it as a topping for ramen noodles, you easily upgrade a lowly junk food to Real Meal status with a minimum of effort.



  • Soy bean sprouts. (Mung bean sprouts, the type typically sold in the west, will also work, but in Japan we typically make this with soy bean sprouts.)
  • Butter – one tablesppon
  • Salt
  • Pepper


  • (For obsessives only) Trim off the stringy ends of the bean sprouts with your hands.


  1. Heat a large frying pan
  2. Add butter (this is one recipe where oil really won’t work)
  3. Stir fry the sprouts
    Attention: don’t overcook the sprouts. They should be cooked but still crunchy.
  4. Add salt and pepper to taste

Serve hot.

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One Response

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  1. Jenn said, on December 13, 2009 at 8:29 pm


    I made the furofuki daikon tonight, but also made this dish as a side as well.

    So simple to do, but yet very flavorful! I cook from time with time with bean sprouts but also but mung bean sprouts but never thought of using butter on it.

    Thanks for the recipe.

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